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This easy and healthy fat loss diet really helped me.

August 5th, 2010
PureAcaiBerry
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Id like to share my own experience in losing weight. I know, if you are on this page, you are looking for weight solution. This diet helped me indeed. I believe, it will help you!

I got weight problem after I got my second kid. What ever I did concerning trying to lose weight didnt work. Besides, my husband started looking to another direction. He gave me a lot of hints, that it would be lovely to see me in a good shape once again. I tried my best, and I started already falling into depression, until one of my friends showed me in internet one diet program.

First, I said no, thank you very much. I could write already a list of all methods and programs what I tried, and they didnt work. So, why this one should work.

She told me, that it is, of course, up to me. But I recognized, how much she improved in her shape. So what, you want to tell me, that you look so great, because of this Fat Loss 4 Idiots? I said grinning. She told me, that she is following this program since one month, and she keeps on losing in her weight.

In one week after a lot of thinking and sleepless nights I took a decision to start with this program. That, how my friend improved in her weight, didnt keep me calm. I said to myself, ok I give it a chance, because if you dont try it, you never know, what it is indeed.

What calmed me down, that there are no pills, and you can eat what you prefer usually to eat.
So, I chose 14 of my favorite foods and put them into Diet Generator, which automatically works out for you daily menu. Diet plan is for 11 days, but afterwards you get 3 days vacation. I called them party days, because you can eat that what you want. But then once again you continue with 11 days plan.

According to this eating system you have 4 meals per day with interval approximately 2,5 hours. You can cook your dishes as you like: boil, grill, bake and so on. You will eat a lot of fruits and vegetables. There is a special option for vegetarians in this program. And you will have to drink much water. Dont worry, one glass of wine is aloud.

By drinking much water you clean up your body from toxins and fat. Your body will be only thankful to you.

I cant confirm, that I lost 9 lbs. as you see in a lot of advertising about this program, but 6 lbs. were out of my body after first 11 day period. I find it as a good result.

It is recommended to make some sweaty exercises, but I have no time for that. I believe, that together with some exercises you could lose 9 lbs. for sure.

The big advantage of this program that you can eat you preferable meal until you are satisfied, and you dont feel hungry during day. If you drink much water it helps to suppress appetite very much.

I can only confirm that this program really works. You have only strictly to follow it day by day to see the results.

You start loving your body more and more, and you body loves you, because you choose very healthy way to lose weight.

Even when you stop this program you keep on losing weight. And its really good news!
Live longer, love your body!

For more details go here:

http://www.mybestdietonline.info

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Fat Loss Diet For Dummies

July 28th, 2010

Fat and Weight Loss Results.

Fat loss diets and dieting has been around for some time. This is not a new type of diet, not for weight loss anyway. Fat loss is one of the reasons that many people go on a weight loss diet in the first place, in order to lose the excess fat that their body is carrying. There are many fat loss diet plans throughout the world including many well known ones as well as lesser known ones. The objective of a fat loss diet is to burn the excess fat while losing weight. This can also include firming up the body as weight is lost.

A fat loss diet works on the premise of getting your body to burn more fat at a higher level. It also uses techniques such as Glycemic index and high and lean protein diets for starters to help the calories burn quicker. This combined with exercise and a balanced diet will go a long way to reducing the amount of fat that the body is carrying. Certain foods in combination with exercise and proper hydration will burn more calories safely while the dieter is cutting back on the amount of food eaten in order to lose the weight that he or she wants to lose.

All these things need to come together in a fat loss diet so that someone can lose weight safely and effectively. Sometimes medicine will also be required in order to help the person to lose weight. Vitamin supplements may also be ordered to help the body as the weight loss progresses. There are many different things that will be put into a fat loss diet in order to help the patient lose weight safely and effectively without harmful side effects. Here is a word of caution when looking at dietary supplements. Let a physician make the determination about supplements on this type of diet. This is for safety reasons.

This is said because some supplements that are herbal can wind up being a dangerous part of a fat loss diet. Some of these herbal preparations have not been evaluated by FDA or other authorities and some have been shown to be life threatening to say the very least. Caution is required when using a herbal supplement in addition to a fat loss diet. Use common sense when dealing with these types of supplements and take ONLY as directed on the bottle or as prescribed by a physician. Herbal supplements when used improperly can lead to illness and death for the dieter.

With that being said, some supplements will work just fine under a doctor’s care. When losing weight or trying to lose weight, it is too easy to take the easy way out. On a fat loss diet, this can be dangerous to say the very least. Too much of a good thing can hurt as bad as too much of a bad thing. A more proper way to look at this is the fact that a balanced diet, in proportion, with plenty of fluids and exercise along with medication if it is needed is the only way that you will truthfully lose the weight that you want to lose.

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10 Steps to Weight Loss Diet Plan That Works

July 17th, 2010

Start diet today

If you need to Lose Weight there’s good news, it’s not that difficult if you follow a plan. Everyday, just follow through on these simple steps and you will be on your way to losing weight naturally and keep it off forever. Take a look at these steps and do them…

1) You need to set a goal of how much body fat you want to lose and please be realistic. Men and women require a different caloric intake. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. Set a goal for yourself and get real about achieving it. You goal need to be specific and written down. If losing body fat is what you want to do, you simple must take in less calories than you burn everyday. One great motivator that helps many is Tony Robbins. Check him out for some good inspiration.

2) Begin exercising now, it’s really not hard. Here’s a big tip…tell yourself you are just going for a nice nature walk. Do at least 30 minutes of exercise (walking or something), most days of the week. The idea is to use up more calories than you eat. Find physical activities you enjoy. You don’t have to pump iron at the gym or run marathons. Do whatever you enjoy, whether it’s taking long walks, gardening, or playing Frisbee. Cardiovascular exercise will increases your metabolic rate so that the rest of the day you will burn off more calories.

Remember to talk to your doctor first.

3) Eat In Moderation. Many of use eat too much of even lowfat foods. Most Fast Food Restaurant amounts are way to large for just one person. Make sure you eat Breakfast, this gets you started for the day. Some people find that measuring food for a week or two helps them learn healthy portion sizes. Your stomack is not much larger than your hand so your intake should be approximately that size.

4) Eat 5-6 small meals a day. This technique will increase your metabolism and energy levels. It will also curb that hungry feeling which leads to cheating. This technique will train you body to stay in a constant food burning mode with a steady, but not overabundant flow of nutrients. But look at point 7)

5) Eat Less Sugar and Carbs. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn’t have to mean eating dull. Will find that over the days and weeks your craving for sugary and fatty food will decrease and you will desire higher quality food.

6) Drink lots of water and as often as you can. Water is used in every single cell of your body. Water will help you increase your energy and help make your stomach feel more full. Make sure you drink 3-4 big glasses of water per day. Keep a bottle wherever you spend most of your day, at your desk at work, in your car, etc. Remember whilst exercising especially when wearing the sweat suit to drink plenty of fluids.

7) Don’t Eat After 6 PM. If possible, try not to eat in the hours before turning in for the night. Most people are not as active after their evening meal as they are earlier in the day. It is best to keep the total calorie level, as well as carbohydrate level, lower in your later meals. This will prevent extra fat storage that would occur as we sleep.

8) Cut down on soda and other sugary drinks. Soft drinks provide a lot of hidden calories without making you feel full. For every cup of soda you replace with water, you’ll reduce your caloric intake by about 100 calories.

9) It’s very important to eat lots of fruits and vegetables. Nearly every major health organization makes this simple suggestion, since most fruits and veggies are nutritious and naturally low in fat and calories.

10) Learn to control your stress. Most people say that they eat more when they are stressed out. Simple solution, learn to control your stress by doing your exercises, going for a walk or talking to a friend. Remember, as with any change you try to achieve, it’s a mind game. Get you mind off of food and onto a healthy life.

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Fat Loss Calorie Generator Review- is the Fatloss4 Idiot Diet Plan a Scam

June 25th, 2010

Food Plating In A Sonoran Desert Oasis

Find out if you can lose weight really fast as they say with the fatloss 4idiots calorie generator diet plan. This highly hyped good and easy diet to lose weight really quickly program uses the calorie shifting method to losing weight and has received a lot of reviews and comments online. There are also complaints on the fat loss 4 idiots diet and all these can be found from the internet.

Thousands of people fail to lose weight because they simply do not know how to work with their metabolism rates or rather what is the best diet to lose weight really fast. Almost 95% of people on the low card no fat diets fail to achieve results. The reason to this failure is due to the fact that starving your body of calories does not have any impact on your weight. Going on an extreme weight loss diet plan is not a solution.

The 5% of people that finally manage to lose weight are those that know a simple secret to losing weight. Any fat loss for idiots diet review will explain to you that working with your metabolism is the best shot you have to shed pounds of fat.

You will be knocked over when you realize the simple technique of metabolism that the fat loss 4 idiot diet plan proposes.

The secret to this lost weight diet plan that the minority few know about is based on how to work with their metabolism to burn up the fat in their bodies. Metabolism is such a process that only burns the calories in your food and will not touch your fat deposits in your body.

When you lower your calorie intake by abruptly reducing the calories in your food, the process will detect that change and adjust to burn exactly the same amount you take daily. It fails to burn an extra ounce of fat and that is not good.

The calorie shifting technique of losing weight involves randomly changing the calorie content in the food by varying the type of foods taken. However and inorder to ensure your body is not deprived of calories, you will get to eat 4 times in a day.

You dont have to go on a liquid diet plan to lose weight. The fat loss calorie generator will provide you with good and easy diets to lose weight fastwithout denying your body essential calories and fats.

You will learn how to lose weight fast without diet pills and the fact that food has never been the enemy in weight loss.

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Planning Healthy Weight Loss Diet

May 26th, 2010

Midnight Snack

A perfect weight loss and weight loss diet plan both are a much popular terms these days. Excess weight is a universal problem for people these days. People who are not satisfied with their current body structure and weight about their current weight are constantly seeking for a perfect diet plan and proper diet which can be helpful in losing weight. Well it’s not tough to get a perfect weight loss plan. You can get it done by contacting any expert dietician or health expert. But what is needed and most important is your seriousness for your diet plan. It’s better to start with easier option because when you change your diet suddenly to the minimum of less calorie and fat diet, you feel uncomfortable and the urge for tasty, spicy and delicious food surpasses your wish of being rough and tough.

Ingredients of Healthy Weight Loss Diet

A healthy weight loss diet consists of every essential element for your body with sufficient amount of Vitamins, Proteins, Minerals, and required fat for body. But extra calories present in your previous food is reduced or removed from your regular diet. Your diet plan also takes care of your drinking habit, because extra intake of juices, soft drinks and other drinks containing sugar are loaded with extra calories, which may affect your strategy of weight loss. By reducing or substituting your drinks with water you can reduce that risk of gaining extra calories.

Changes Required in Eating Habits

There are certain things which are important too, like eating habits, interval between two meals, and water consumption. You need to chew your food properly before gulping it’ll help in easy digestion. Maintain proper interval between two meals, don’t be a victim of sentimental eating, also remember that water consumption is very important for proper digestion as well as functioning of your body. Less water consumption will result improper output of your diet plan. Your new diet plan may feel awkward and inconvenient in beginning but assume that you are not well (extra weight is not less than illness because it invites several health problems) and this diet is like your medicines, maintain strict rules of taking food on time and in required amount.

Diet down Low is your guide for quality dieting habits, providing exercising techniques, weight loss suggestions, health concerns and Recipes and food information.
For more information:-http://www.dietdownlow.com

Diet Strategies, Diet Supplements, Dieting and Diabetes, lose weight

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Lose Weight Diet Plan Tips Free – 10 Tips to Lose Weight Fast-how Can I Lose Weight and Build Muscle

April 10th, 2010

Al Fresco Dining With Hollyhocks

Lose weight Diet Plan free tips, articles, advice, guide, tops and plan with easy DIY method. You can lose weight in two ways through a diet plan or by doing exercises and workout. The most effective and best way to start losing pounds of fat and weight.

Lose weight advice online is not in short supply. Most of them will give you information on what kind of product to use or exercise to do. But losing weight is best done by a combination of methods and mental and physical preparedness to see it through. There are some very simple steps that you can take and Do it yourself starting to lose weight in days.

Lose Weight Diet Plan Tips # 1: Make a List of Foods

If you are trying to reduce weight by doing it yourself, then you can start by simply making a list of all the things you eat in a week. The easiest way to do this is to have a notebook with you at all times and take down all the food you eat and that includes breakfast, brunch, snacks, lunch, and even bitings. You may want to however consider the foods that are more frequent than the ones that are one offs. Once you have made your list you can now start to look at it closely with an intention of making a personal weight loss program that works.

Lose Weight Diet Plan Tips # 2: Review Your List

Your first list of foods you eat is your first step in identifying what you are eating wrong. You now need to review that list to find out which foods are unhealthy and leading to your weight gain. While reviewing your list, you should bear in mind that foods like fats do not help you lose weight, calorie intake not be too high since this only adds to more weight. Remove the unhealthy foods that you identified from your list as they cannot help you to lose weight.

Lose Weight Diet Plan Tips # 3: Replace the Foods Removed From List

Calorie intake is very critical and should not be reduced dramatically trying to lose weight. You will need to replace the foods that you remove from the list with more healthy foods that will help with your quest to lose weight. Replacing fatty foods with fiber and natural foods will help a lot.

Lose Weight Diet Plan Tips # 4: Make a Meal Plan for a Week

After replacing the foods in your previous diet, you need to make a healthy weight loss diet plan for a week. This diet plan should be the tightest, basic but healthy meal plan. Make sure that it is a well balanced diet. While making the lose weight diet program, you need to ensure that it has all the three important food types including some vitamins. The other most important thing is that your fat burning diet plan should be made such that it gradually reduces the amount of calorie content.

Lose Weight Diet Plan Tips # 5: Ration and Control Your Portions

This is where discipline is needed to maintain a program to lose weight. Most people lose out the battle in weight loss by not sticking to the defined weight loss diet plan. Sneaking and taking a bite of the banned foods just delays your bodys reaction to a diet plan. Similarly, even the portions of the right weight loss plan should be taken in moderation not to exceed the necessary daily calorie intake for desired results.

Lose Weight Diet Plan Tips # 6: Eat fiber foods

Foods with fiber are good for your stomach. It helps you to lose weight faster since fiber makes digestion and assimilation of food into the body faster. Some of the good fiber foods include dried apricots, rice, tomatoes, nuts and most fruits. Fiber foods will assist in your realizing weight loss results faster than if you did not take them.

Lose Weight Diet Plan Tips # 7: Take lots of water

Taking lots of water will also assist you to lose lots of weight fast. The body has a way of retaining water when it detects that the body is getting dehydrated. When you go on diet and fail to take enough water, your body goes in a distress mode and starts to retain water in some not so cute areas. This increases the overall weight in your body and it may make you deflated to realize little gains in weight loss. So water retention in your body is the first thing you have to get rid of and to do that you need to take more and more water.

Lose weight diet Plan Tips # 8: Work out or do some Exercise

To lose weight fast, you can decide to go either the diet plan way or the workout way. Losing weight through exercising achieves faster results and also burns fat into lean muscle. The best way to lose weight naturally however is to combine exercises and a good diet plan. Exercising also reduces the chance of developing muscular atrophy and keeps your body air and blood circulation in top form. You do not need to join a gym if you dont have the money for that but you can do some easy exercises right at home without much stress.

Weight loss Diet Plan Tips # 9: Take aerobics

Aerobics are good for your heart and also help in faster weight loss. Most aerobic exercises will also burn the fat found in your belly, thighs, back and legs giving you a lean frame. Again, you dont have to go to a gym to do aerobics if you cant get the time or you dont want to spend too much money. Some aerobics that you can do on your own include brisk walking, jogging, swimming and even dancing.

Weight Loss Diet Plan Tips # 10: Discipline, Motivation Consistency

It is not easy to follow strictly, a good weight loss diet program. Most of the times especially after the first week you will find the urge to sneak a bite of chocolate, burger or any of these foods. Infact, after sometime, your selected weight loss diet program will taste so routine you dread your next meal. But this is where you need the discipline and focus on your goal.

Again its good to work from a perspective of a targeted weight level rather than just saying you want to lose weight. Say, you want to be a size XYZ rather than, I want to lose weight. Stick to your guns and you will be propelled by the initial gains to achieve even more.

You can read more on weight loss diet programs right here: Lose 9lbs in 2 weeks.

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Find A Fat Loss Diet That Works For You

April 6th, 2010

A low fat diet is the perfect

For those looking to lower their body mass index, a typical diet may not prove successful as they are geared towards losing weight. A fat loss diet, on the other hand, can provide you the means of losing fat and inches while still maintaining your weight.

While that may sound like a contradiction, it does make sense because some people may have some extra inches and a few areas with extra fat, but are not necessarily over the ideal weight for their height and build. Those type people should be working on a fat loss diet instead of a weight loss diet.

In order to have a successful fat loss diet you must first understand where fat comes from in the first place and why. Your body is dependent on sugar for energy for body heat, strength and health. When there is an excess of sugar, the body tends to store it as fat for later use. Similar to hibernating bears, if the body believes it may be some time before more food will be available, then it will store more fat.

This can happen frequently with starvation diets. The body believes that food intake will be few and far between it will store more fat out of self-preservation. Their may be some initial weight loss, but eventually your body will beat you in the contest of a fat loss diet.

Reducing Stress And Help Reduce Fat

Today people eat because they are hungry as well as when they are sad, excited, nervous or celebrating. No one has ever said because they received that big promotion they are going to go out and have a diet pill from my fat loss diet to celebrate. Stress can have the effect of prompting excessive eating. Not usually health food, either. Starches and carbohydrates, which are turned into sugar by insulin, are the usually fare and when your bodys insulin level peaks, the pancreas makes more, and with more insulin comes more hunger until a cycle is created that you eat more.

Reducing stress in your life can help reduce the need for food, but if you are serious about a fat loss diet you will have to take control of what you eat and when. Eliminating the tasty choices for meals can be a good first step in that direction, so choose one healthy meal for lunch and then eat the same thing every day. At least the stress of making that decision will be removed for you.

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All That You Ever Wanted to Know About Fat Loss Diets

March 26th, 2010

Low Fat Diet & Diet Plans

In the recent times, the Fat Loss 4 Idiots diet have been gaining popularity like anything and all those people who are thinking about losing weight consider this fat loss program. I’m sure you must have heard some great things about this program that’s why you are here to find out more information about it. Am I not right?

Fat Loss 4 Idiots diet is a diet program that can really help you reduce nine pounds in just eleven days. This is a really amazing diet that can assist you in losing weight and keeping the weight off permanently, provided you follow it wholeheartedly. Since there are innumerable it programs online, it is not easy for a person to select from these. Some are extremely good and some are just ineffective and unfeasible. The Fat Loss 4 Idiots program is a diet that is feasible and effective. By knowing all that there is to know about this program, you can be on your way to a slimmer you.

One very common problem that individuals face is that they are unable to follow the fat loss program till the very end. They either give up after a few days or they get tired of the program and leave it when they are in the middle of the diet program. They lack determination and it is because of this that they are unable to reach their goal. One other reason why people tend to give up a particular fat loss diet is because the program is not right for them.

Fat Loss 4 Idiots is a diet program that is easy to follow and many people have successfully gotten rid of the excess pounds by following it. Instead of calorie counting or following a low carb diet, you will need to focus on calorie shifting. By shifting your calories, you will be able to increase the rate at which your body burn calories. In this type of diet you will have to concentrate on eating only those foods that can help you burn calories quickly. You will not have to worry about eating a low carb diet anymore and neither will you have to fret about counting your calories everyday.

Fat Loss 4 Idiots is, by far, one of the most successful fat loss plans and if you wish to lose weight fast then you really should seriously consider following this plan. As you start off with this diet, you will learn which food you should consume and which food to avoid. Needless to say, there are certain foods that you will have to avoid eating but the sacrifice is worth it because you will lose weight without starving yourself. Before you start with this program, weigh yourself and note down your weight. After the eleven days of following the diet program, weigh yourself again. You will definitely find significant reduction in your weight. After the eleven days, you will be asked to eat any food of our choice for the next three days and then you will have to start off with the program once again.

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A Simple, Easy Weight Loss Diet Plan

March 23rd, 2010

Numerous other diet plans have been

Over the course of this article I will provide you with a handful of hints that may aid you in your efforts to achieve weight loss in a way that is both wholesome and reasonable.

A good way to start out is to calculate the quantity of food that you are currently eating. Begin when you wake up in the morning and live out your day without making any special considerations. Make a real effort to eat the same types and quantities of food as you would normally be eating on any other ordinary day without changing anything, and record exactly what you are consuming as well as the exact quantities that you consume. You’ll find out that this exercise calls for a great deal of motivation on the part of the dieter. It will be extremely important that you remind yourself of your commitment to improve your health while losing weight, and to stick to a consistent diet plan.

This type of program will end up being a whole lot better for your health than some new fad diet program or diet drug. When you think about it, carrying out this activity is only going to take 5 or 10 minutes regardless of all of the long-lasting advantages that it will provide. Right before you hit the hay that evening, dedicate a little time to count up the actual quantity of calories, carbohydrate, protein, and fat that you managed to eat during an average day. It is necessary to as exacting as possible so that you know what you’re working with and which details of your present eating habits would likely be the most advantageous weight loss goals.

Next, there are a couple of small, easy actions that you will follow in order to reduce the total amount of calories that you are taking in in order to enjoy losing weight.

The weight loss maneuver can actually be to increase the quantity of protein that you consume in an average day. Studies have demonstrated that increasing your total protein intake without any other change often results in some weight loss, for the simple reason that foods that are high in protein are quite a bit more satisfying than other types of food. As you start eating more protein, try to work on gently dialing down the amount of total carbohydrates that you’re eating. Clinical research has shown that carbohydrate can actually increase your appetite. As you have probably experienced, you will almost always eat a bigger portion of food if you have some sugar-rich soda pop to go along with your lunch.

In addition to making these changes in your diet, you will also want to increase your body’s ability to burn fat by building up new muscle mass. The best way to do this is by lifting weights. Weight training can be extremely enjoyable due to the fact that you don’t have to do it every day and the benefits can be seen and felt pretty quickly. The best way to do weight training is to focus on slow, perfectly formed movements and forget about the number of “reps” you are doing. Drink a strong protein shake after your workout to get the best recovery times.

Cardiovascular exercises have not been shown to be effective in promoting weight loss. The reason for this is that you are not actually burning as many calories as you would probably like to believe. Additionally, cardio tends to reduce your blood sugar levels, quickly increasing your appetite and thus causing you to consume more calories after your workout. Because of this, doing cardio is not recommended unless you simply enjoy doing it.

After one week of following this simple plan, you will likely be pleased to find that you have lost a pound or two. This is just about the pace that you want to keep losing weight at, and it is good to keep this in mind so you will not get caught in the trap of crash dieting. You could lose weight more quickly with a crash diet, but you would likely damage your health and find that this type of weight loss is not sustainable. As you continue to steadily lose just one to two pounds per week by following this plan, by the time you reach the one-year mark you will have lost a huge amount of weight–more than 50 pounds–and feel healthier than ever.

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Fat Loss Diet: The 4 Rules Of A Successful Fat Loss Diet

November 1st, 2009

Choose to Lose is a low-fat diet

Maybe you struggle with fat loss like Mike Roussell’s friend, Jack has. Mike shares his wise advice with Jack below to help him in his fat loss efforts.
If you feel like you’re on a dead end road to losing weight, this advice should be
encouraging to you.

This past weekend I (Mike) got to catch up with a friend (Jack) whom I
hadn’t seen in several months. Like most people Jack hadn’t really
changed in appearance since the last time we saw each other (around
the 1st of the year). Jack and I talked for a while about stuff
(Mario Kart for the Nintendo Wii, the increasing price of corn, how
summer TV is really bad, you know the usual) then as many of my
conversations seem to go Jack started asking me about nutrition and
fat loss.

Basically Jack was pretty frustrated. He said that he had been
dieting for “as long as I can remember” but somehow he still had
15lbs to lose. Some further interrogation (okay I wasn’t
interrogating my friend) Jack ‘fessed up that while he was a
lifetime dieter his compliance to his fat loss diet was pretty bad.

This resulted in something that I find with a lot of people.
Because Jack was supposed to be “dieting” he would never feel like
he could enjoy non-clean foods or foods in normal/larger
quantities, so he’d feel guilty when he ate them, get discouraged,
fall off the wagon, wait until Monday, and start dieting again.

This cycle would repeat week after week, month after month. The end
result was Jack wasn’t losing the weight he wanted and he was burnt
out and discouraged because he felt like he had been dieting
forever and not getting anywhere.

Have you found yourself in this situation? Do you find yourself in this situation?
I know I have many times. Keep reading to discover the great advice of Mike
Roussell.

The best cure for the lifetime dieter that I have found is an all
out blitz. Jack has been getting lost in 12 week fat loss programs,
so shorter (and more extreme) program is better for him. I told
Jack about Warp Speed Fat Loss and explained that there were a
couple rules he needed to follow if he was going to do the program.

1. No Cheating – He needed to stick to the diet 100%

2. No Skipping Workouts – There are only 24 workouts so he has to
do every one.

3. Completely Focused Effort – No training for a marathon, spinning
classes 3x a week, etc. All his efforts needed to be focused on
losing as much weight as fast as possible.

4. He Had To Let People Know – Tell people about what he was doing
would put the pressure on Jack to really make the 28 days fat loss
sprint work. 28 days isn’t that long and if he told friends and
coworkers they were sure to check in with him to see how he did
(plus most people would assume that losing 15lbs in 3-4 weeks isn’t
possible so they would be intrigued enough to find out what
happened).

Are you, like Jack, tired of 12 week diets and just want to get the weight off and get it over with? Do you think Jack agreed to the 4 rules? Now, have you been dieting forever? Consider committing yourself to these 4 rules.

Mike Roussell, a nutrition doctoral student at the University of
Pennsylvania has written for magazines such as
Men’s Health, Men’s Fitness, and Testosterone Nation. He
specializes in fat loss nutrition and diets for busy men and women
who need to lose weight fast without it interfering with their
lives.

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